What is healthy snack food? Simply anything you eat between meals that is nutritious and good for you and not junk food! It”s all too easy in today”s world to get into the habit of eating candy bars, vending machine chips and other such sweet and salty fare when you get the munchies before lunch or in the middle of the afternoon.
One thing to keep in mind is that not everything sold in health food stores, or in the “healthy” section of the supermarket is really that good for you. Many energy bars and energy drinks, for example, are quite high in sugar. Sometimes it”s called fructose or in some cases organic types of sugar, but if this is one of the first ingredients, you are still consuming a lot of sugar and calories.
When looking for healthy snacks, it”s best to look for foods that are both organic and unsweetened. A good choice would be organic multigrain crackers with organic nut butter. Peanut butter is not the best kind of nut butter; almond, cashew or sunflower butter is healthier. Peanuts have become a disputed “health food” in recent years. Organic peanut butter is fine once in a while, but these other nut butters are made from nuts that have healthier fat content. Another good choice for a topping is tahini, made from sesame seeds. This is traditionally used in Middle Eastern foods, but it”s a great topping for bread or crackers as well.
Fresh fruits and vegetables are always a healthy snack. Apples, carrots, celery, mangos, blueberries, kiwis and pomegranates are all great. These can also be made into juices, of course. Again, organic is best. However, sometimes you can find fresh, locally grown produce that is quite good and not sprayed with chemicals, yet is not certified organic. This is usually a good choice, as long as you know it”s grown by people who don”t use harmful chemicals.
Aside from fresh fruits, you can also choose organic dried fruits and nuts. These can be purchased individually or in trail mixes. As with other foods, there is a wide variety of quality when it comes to things like dried fruits and trail mixes. Once again, look for the unsweetened kind. Dried papaya, for instance, is often sweetened. Fruits are sweet enough naturally, so added sugar only gives you more calories and the many other potential problems associated with sugar.
One traditional snack food that is not usually considered healthy is popcorn. Popcorn can be a good snack food if it”s popped naturally and is not topped with an artificial butter substitute (as with movie popcorn). Start with organic popcorn, pop it either using an air popper or a traditional popper or pan, using a healthy oil such as canola or sunflower. Top moderately with sea salt and, if you need the butter flavor, a small amount of organic butter or, better still, clarified butter. There are a few all-natural bagged popcorn products available, but the problem with these is that they add too much salt. At home you can go easy on the salt or even skip it entirely.
These are a few healthy snack food ideas. You can come up with more. Most types of foods can be healthy, or at least neutral, if they are natural and not overly sweetened or salted.
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President Barack Obama signed the bill for Health Care Reform on March 23, 2010. The bill will not only change the way Americans pay for health care, but also how they pay for insurance and utilize America”s health brokers. There may be a lot of information that is unclear to the average American about the Health Care Reform Act, but there is one clear message: Everyone in the United States will have health insurance. It will mandate that nearly every citizen acquire +minimal essential coverage+ for both the individual as well as dependents thereof. They can either obtain employee insurance through the workplace or through other avenues that will be made available through America”s health brokers.
For those who are self-employed, unemployed or work for an employer who does not offer health insurance, they will be required, by the year 2014, to have some form of healthcare. If not, there may be a tax penalty assessed. The proposal that is currently up for vote is a state to state exchange in which the government will assist in the setup. The exchange will be funded by the government to offer medical plans within each state. If the state does not create the exchange, then the government has the right to step in and open one. Primarily, the exchange is a means to provide anyone who is not part of a large corporation an affordable health plan. This includes businesses of less than 100 people, those who are self-employed, those who are unemployed or those who are retired but not yet eligible for Medicare. Many of America”s health brokers will offer plans, but the most effective ones will be group health insurance plans. This means that a number of individuals can band together and purchase a health insurance plan for less than that of an individual.
Who benefits the most?
At this point, it is estimated that nearly 25 million individuals will likely shop affordable health coverage through the exchange. It is estimated that nearly 80% of these individuals will be eligible for financial aid. The Health Care Reform Act will benefit those who do not have healthcare plans, as well as those who are having a difficult time paying for their current health insurance. Also, America”s health brokers will benefit in the fact that many more Americans will be obtaining health coverage, and the difference of the balance that cannot be afforded will be paid by the government.
Many different countries have been working with a socialized health care plan for many years (France, England, Canada), and it has been a very successful means of providing healthcare plan to the entire populace. Every citizen is granted the opportunity to receive the treatment that is necessary to live a fundamentally healthy life. It also relieves the stress that goes along with wondering how the health needs will be taken care of without an umbrella or assistance. Restructuring America”s health plan will not be an easy task, for there are many issues that need care and attention. There is not an ideal means of resolving an issue of such a grand scale, but the Health Care Reform Act is certainly a step in the right direction in the terms of providing a health medical plan for all Americans and allowing America”s health brokers to offer one.